(Please visit the site to view this video) The Workout The shoulders and abs workout today was a good one. I again increased weight across the board and pushed myself to not lower it. For my final two sets of military (when I failed on 12 consecutive...
The Workout
The shoulders and abs workout today was a good one. I again increased weight across the board and pushed myself to not lower it. For my final two sets of military (when I failed on 12 consecutive reps), for the first set I did push presses, and for the last set, I used the rest-pause method in order to complete the reps while keeping the weight the same. For my lateral raises and front raises, I used my new powerblocks and used 15 lbs, which was a jump of between 2.5 and 5lbs.
The ab wheels this workout were brutal. My shoulders were fried and my triceps were still toast from the arm workout yesterday - needless to say my arms gave out before my abs, but I made it through it. My arms were still pretty sore and tight from the arms workout but I did feel pretty strong during this shoulder workout.
Nutrition
I again stuck to the nutrition plan as laid out by the program, I did however get starving a few times throughout the day and added the following:
