(Please visit the site to view this video) Today was "un-officially" day 22. I had to cut out one rest day due to the fact that we are going on a 4-day camping trip this weekend and I will have no access to gyms, phones, etc. That being sai...
Today was "un-officially" day 22. I had to cut out one rest day due to the fact that we are going on a 4-day camping trip this weekend and I will have no access to gyms, phones, etc. That being said, I could have really used another day of rest :) I did have a great workout and increased my numbers across the board with the highlight completing 4 of the 5 sets of 12 of flat bench @ 190 when last week I only managed 3 full sets @ 185. I also increased 10 lbs on incline presses and 5 lbs on bent over rows.
Nutrition
The nutrition portion of the program has been going very well. In the last 10 days I have been finding myself getting really hungry. I'm not sure I should be this hungry while on a lean bulk, so when I get those starving pains I will typically grab 1/8c of almonds and a scoop of protein powder. Now I am already relatively low in body fat percentage so I believe I can get away with this. Other than that, I have not really deviated from the plan.
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