(Please visit the site to view this video) This was a brutal workout. Due to a 4-day weekend camping trip I was forced to decide between taking fewer rest days and cramming in 4 workouts in 3 days, or taking 6 rest days and basically losing a week on...
This was a brutal workout. Due to a 4-day weekend camping trip I was forced to decide between taking fewer rest days and cramming in 4 workouts in 3 days, or taking 6 rest days and basically losing a week on the program. I choose to cram in the workouts and actually performed 8 workouts in 8 days. Needless to say I was pretty sore and this was not really a good idea. I did increase weight, but I was sore for days and had a hard time recovering (I am writing this post 5 days after completing this workout). My abs hurt again so I opted to do some weight crunches instead of the ab wheels.
