(Please visit the site to view this video) Time for day 32 - shoulders and abs. This was a pretty good workout. I really liked the addition of shurgs and the five second hold at the top and bottom really made them a bit more challenging. I am still w...
Time for day 32 - shoulders and abs. This was a pretty good workout. I really liked the addition of shurgs and the five second hold at the top and bottom really made them a bit more challenging. I am still working on my strength for military press. I had never really done military press due to my hurt shoulder so I am still weak in this area. I completed the 100 ab rollers about 3 hours after my shoulder work (kids) and my arms gave out before my abs, but I completed all of them.
