(Please visit the site to view this video) With one week of Phase 2, the pyramid phase, under my belt, it was time to start pushing myself. I felt like I made some great improvements this week going up 20 lbs on incline and flat bench, getting 10 mo...
With one week of Phase 2, the pyramid phase, under my belt, it was time to start pushing myself. I felt like I made some great improvements this week going up 20+ lbs on incline and flat bench, getting 10 more pull-ups and also going up in weight on lat pull downs and seated rows. I was very pleased with my performance and gains from week to week. I felt strong on my bench and incline with little pain in my shoulder (other than the normal). My rows also felt solid and lat pull downs were OK - these aggravate my shoulder a bit, but I still managed to add weight. Below is a snap-shot of my workout log.
[workout sheet coming soon]
