(Please visit the site to view this video) Boy I really screwed the pooch on this workout. Not only did I forget to record my first few sets, I had tweaked my back doing deadlifts the previous day and really faltered. I managed to get through the wor...
Boy I really screwed the pooch on this workout. Not only did I forget to record my first few sets, I had tweaked my back doing deadlifts the previous day and really faltered. I managed to get through the workout (minus 4 squats on my last set), but the left side of my lower back kept tightening up and f'ing with me. I don't really want to screw around with a lower back injury so I listened to my body and took a little extra rest between sets and got through it.
Tri-Set Squats 3 x 15 Leg Press 3 x 15 Leg Extension 3 x 15
Tri-Set Stiff Leg Deadlift 3 x 15 Hamstring Curls 3 x 15 Walking Lunges 3 minutes
