(Please visit the site to view this video) After 4 weeks on the pyramid phase arms (which I did not really care for) it was on to the Pump Phase arm workout. On paper it looks pretty simple - Only two tri-sets. However it was brutal. I ended up with ...
After 4 weeks on the pyramid phase arms (which I did not really care for) it was on to the Pump Phase arm workout. On paper it looks pretty simple - Only two tri-sets. However it was brutal. I ended up with a huge pump and the arms were sore for quite a while afterwards.
I do wish there was a bit more tricep work as I feel my triceps are lagging a bit, but I'm following the plan as laid out and we'll see what happens.
