(Please visit the site to view this video) Time for the leg workout again and my back was still freaking sore - however I have determined it was not from working out, but from a bad chair at work - I'm a computer programmer so I sit on my ass for...
Time for the leg workout again and my back was still freaking sore - however I have determined it was not from working out, but from a bad chair at work - I'm a computer programmer so I sit on my ass for hours and hours and I had been slouching lately... enough to jack up my lower back. I changed to sitting on a stability ball for the time being - and even standing at times and this has proven to help the soreness.
As far as the workout, sets of 15 squats just plain suck :) I did, however manage to complete the 3 sets of 15 with 225 - I am very pleased with this considering when I started the program I was only getting 170x12. I do wish I had a leg press - I just don't feel like I get enough out of the front squats. The stiff leg deads, hamstring curls and walking lunges were also solid - I have never sweat this much during a leg workout in a while.
Also, I realize I had my shirt tucked into my sweat pants - we used to make fun of my dad for doing this....damn it!! I do have an excuse...I was wearing a hooded seweat shirt and I like to tuck-in my undershirt when wearing a sweat shirt - just forgot to un-tuck it. Gabe - no poking fun at me!
