(Please visit the site to view this video) Shoulders was kind of tough today. My arms were HURTING from the kick-ass workout the day before. I worked through the soreness and increased weight on my lifts today, but damn if my triceps didn't keep ...
Shoulders was kind of tough today. My arms were HURTING from the kick-ass workout the day before. I worked through the soreness and increased weight on my lifts today, but damn if my triceps didn't keep giving out on the db military and arnold presses.
The 100 ab wheels were brutal as usual, but overall, I felt good about this workout and definitely did not puss out on this one!
