(Please visit the site to view this video) The end is in sight. We're beginning Week 11 of the program and what better way to do it than to try take a massive jump in weight. My plan for this workout was to dramatically increase weight on my firs...
The end is in sight. We're beginning Week 11 of the program and what better way to do it than to try take a massive jump in weight. My plan for this workout was to dramatically increase weight on my first exercise of my tri-sets and keep the other two exercises at the same weight. I increased my dumbbell bench press by 15 lbs per hand, and went up on flat bench from 210 (4x12) to 225 (4x12). This was definitely the way to go. I felt a deep soreness in my chest the next day and really felt like I had a great workout.
