(Please visit the site to view this video) Well, it was time to start week three - seems like the days have somewhat flown by. I was primed and ready for my chest and back workout. My plan was to increase in weight again. Add 5 lbs to bench - 185 Ad...
Well, it was time to start week three - seems like the days have somewhat flown by. I was primed and ready for my chest and back workout. My plan was to increase in weight again.
My workout was great. I increased my overall pull-up numbers and nearly completed all of the reps for bench. I got 10 on my 4th set, and then 8 on my 5th set (rested 20 seconds and then got 4 more). The bent-over rows killed me, but I struggled through them. By the time I got to the final superset of wide grip pull-ups and flies I was toast, and then the pull-overs sent me over the edge. I did focus on keeping my rest periods down again. This definitely increases the intensity of the workout, gives a bigger pump and I was sweating like crazy.
For this workout, instead of taking Assault for pre-workout I was reviewing another pre workout instead - and I believe it affected my workout negatively. During the middle of my rows I felt like I was going to hurl. My heart was beating faster than normal and I just felt a tad off. That will teach me from straying away from the best.
