(Please visit the site to view this video) I recently completed the MusclePharm Gunsanity workout posted on their facebook page. This workout is loaded with tons of sets/reps and just a high volume bicep/tricep arms workout. I would recommend throwin...
I recently completed the MusclePharm Gunsanity workout posted on their facebook page. This workout is loaded with tons of sets/reps and just a high volume bicep/tricep arms workout. I would recommend throwing this workout into your normal routine occasionally, just for some variety and to mix things up a bit. This should definitely help with overall muscle size due the volume of sets and reps in the workout. Listed below is a video of the full workout and the workout description, with some slight modifications based on my own equipment:
Thickness Super-set Barbell curls-10,10,8,8,6,6,4,4,2,2 Close grip bench-10,10,8,8,6,6,4,4,2,2
Pump Quad-set Bench Dips-30 reps (I substituted regular dips) Incline Dumbbell curls with a 5 count twist-8 reps(twist)then 4 reps Straight bar pushdowns-20 full -20 1/4 reps (I did tricep extensions) Ez-bar curls wide grip-28 method 5 sets
Polish Tri-set Machine preacher curls-20 reps ( I did bench preacher curls) Rope pushdowns-20 reps ( I did tricep kickbacks) Wrist Curls-20 reps 2-3 sets
