MusclePharm Gut Check Thursday Workout

Time to see what you have with this MusclePharm Gut Check workout from Thursday, May 14, 2015. Thanks to @MusclePharmPres for providing us with another brutal workout.

https://twitter.com/MusclePharm/status/598789893305733120

MusclePharm Gut Check Thursday Workout (May 15, 2015)

Warm-Up / Stretch / Jog

Superset 4 Sets:

• Treadmill Jog 1/2 mile
• Muscle-Ups 5 reps (rings or bar)
• Med Ball Push-Ups 20 reps
• Ring Rows 20 reps
• Plank 1 Minute

Neck Bridges on Swiss Ball - 3x for max time

Superset 3 Sets:

• Dumbbell Wrist Curls 10 reps each arm
• Reverse Barbell Curls 10 reps