The MusclePharm Heavy Arms Workout is a brutal combination of 3 super sets, one insanely high rep set and a bit of core work. You will work through three brutal super sets of one bicep exercise followed by a tricep exercise hitting your arms from all...
The MusclePharm Heavy Arms Workout is a brutal combination of 3 super sets, one insanely high rep set and a bit of core work. You will work through three brutal super sets of one bicep exercise followed by a tricep exercise hitting your arms from all angles and obliterating your guns. View more MusclePharm workouts on their website: http://www.musclepharm.com/theworkouts/
The MusclePharm Heavy Arms Workout
1. Super-set for 5 Sets Straight Bar Curls - 6 reps Close Grip Bench Press - 6 reps 60 sec. rest Finish with one set of 28 method
2. Super-set for 5 sets Incline Curls - 8 reps Skull Crushers - 8 reps 60 sec rest Finish with one set of 28 method
3. Super-set for 5 sets Preacher Curls - 6 reps Straight Bar Push-Downs 8 reps 60 sec. rest Finish with one set of 28 method
Finisher 1. Band Push-Downs 100 reps Wrist Curls 100 reps
Finisher 2 - Super-set for 3 sets Lowback Extensions 30 reps Toes-To-Bar 15 reps
