This MusclePharm workout is a series of three supersets to focus on the chest muscles. The workout uses light weight and lots of reps. I would definitely recommend incorporating this workout into your routine as one of your "light" days. I ...
This MusclePharm workout is a series of three supersets to focus on the chest muscles. The workout uses light weight and lots of reps. I would definitely recommend incorporating this workout into your routine as one of your "light" days. I did have to make a couple adaptations based on my equipment I have, but it was still a good workout. A video of the entire workout is below, as well as a list of the sets/reps performed.
Flat Bench Dumbbell Fly With a 4 Count Stretch at the bottom 12 reps
Take 1 minute rest after both exercises are completed 5 sets
Super-set: Incline Barbell Bench Press 135 to failure
Chest Machine Fly Machine With 4 Count Hold At the Top (I did incline DB fly with 4 count hold at the bottom) 12-15 reps reps with 4 count isometric hold at the top of each rep
Super-set: Cable crossovers (I did DB pullovers) 10-20 reps
Ab wheels ( I did weighted crunches)
3 sets
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