Here's a sweet routine put out by MusclePharm for your next leg day (unless you're doing #squateveryday). The name says it all as the MusclePharm Leg Smasher Workout should leave you in a heap on the floor in your own sweat and limping back t...
Here's a sweet routine put out by MusclePharm for your next leg day (unless you're doing #squateveryday). The name says it all as the MusclePharm Leg Smasher Workout should leave you in a heap on the floor in your own sweat and limping back to your car if you do it right.
#MP Workout of the Day!Leg Smasher by @MusclePharmPres Powered by #Combat! pic.twitter.com/oamxVfSaR4— MusclePharm® (@MusclePharm) April 17, 2015
#MP Workout of the Day!Leg Smasher by @MusclePharmPres Powered by #Combat! pic.twitter.com/oamxVfSaR4
MusclePharm Leg Smasher Workout
Super-set for 8 sets Deep Squats 8 reps (go as heavy as possible with good form) Stiff Leg Deads 8 reps
Leg Extensions 10 sets of 10 with 10 sec rest between sets
Leg Curls 10 sets of 10 with 10 sec rest between sets
Walking Lunges for 5 Minutes
Super-set Standing Calf Machine 20/15/10/5/20 Seated Calf Machine 20/15/10/5/20
