Destroy your quads and hammies with MusclePharm's Legs on Blast workout. Any leg workout from MusclePharm is no joke and Legs on Blast lives up to that tradition. Give this leg workout a try and just be sure you don't have to walk home becaus...
Destroy your quads and hammies with MusclePharm's Legs on Blast workout. Any leg workout from MusclePharm is no joke and Legs on Blast lives up to that tradition.
Give this leg workout a try and just be sure you don't have to walk home because you won't be able to.
https://twitter.com/MusclePharm/status/608747978526838786
MusclePharm Legs on Blast Workout
Superset for 6 sets - Squats: 6 reps heavy - Hamstring Curls: 25 reps
Superset for 5 sets - Stiff Leg Deadlifts: 6 reps heavy - Leg Extensions: 25 reps
Superset for 4 sets - Leg Press: 20 reps - Barbell Lunges: 6 reps per leg
Superset for 3 sets - Walking Lunges: 2 minutes - Glue Ham Raises: 10 reps
