MusclePharm Low Rep Shoulder Workout

Time to build some big prisoner-style shoulders with this MusclePharm Low Rep Shoulder Workout. For this workout you'll need a barbell, some plates and some dumbbells.

As in true MusclePharm style, this shoulder workout is filled with supersets and low rest periods so be sure you're only taking enough of a rest to set the weights down, grab a drink of water, then back to the rack for your next set. Do it right and your shoulders should be burning after a few minutes.

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MusclePharm Low Rep Shoulder Workout

Low Rep Shoulders: 5 Sets

• Military Press - 5 reps
• Arnold Press - 5 reps

SuperSet - 5 Sets

• 1-Arm lateral Raise - 5 reps
• Front Raises - 5 reps

SuperSet - 5 sets

• Real Delt Flyes - 5 reps
• Barbell Shrugs - 5 reps

SuperSet - 5 Sets

• Full Frontals - 8 reps
• Full Lateral Raises - 8 reps