I recently completed the MusclePharm Power Legs workout. The workout consisted of mostly compound movements including squats, deadlifts, hang cleans, and lunges. In the workout description from MusclePharm, it did not list how heavy to go, or length ...
I recently completed the MusclePharm Power Legs workout. The workout consisted of mostly compound movements including squats, deadlifts, hang cleans, and lunges. In the workout description from MusclePharm, it did not list how heavy to go, or length of rest between sets. In my workout, I went heavy, and therefore took about 2 min rest between sets (sometimes a little less for hang cleans and lunges). The workout took me about 53 minutes to complete, and my legs were trembling and I was dripping with sweat by the end. This workout was brutal, and I definitely recommend it to anyone.
5x5 POWER Legs @Musclepharmpres
Power Moves 5 sets of 5 reps
Squat: Warmup then find a work weight to perform 5 sets of 5 reps
Conventional Dead lift 5 sets of 5 reps
Hang Clean 5 sets of 5 reps
Barbell Lunges 5 sets of 5 reps
Finish with: 1 set of 5 minutes walking lunges
