(Please visit the site to view this video) I've seen this workout posted to the MusclePharm facebook page several times. I have always wanted to try it, but have never had a pulley/lat pull machine at my disposal.....that is until now. I recently...
I've seen this workout posted to the MusclePharm facebook page several times. I have always wanted to try it, but have never had a pulley/lat pull machine at my disposal.....that is until now. I recently purchased an old lat pull machine for $40 from the local fitness store. Now that I had the capability to perform lat pulls, I thought I would give this workout a try. Prior to completing the Pulldown Campout workout, I had just finished a chest workout. I was a little tired out, but that didn't stop me. I didn't have the pads to hold down my legs, so I went with a little lighter weight, and tried to focus on form. Overall, it was a great workout. My lats, forearms, biceps, and upper/mid back were definitely feeling the burn. Below is the description of the workout, as from MusclePharm.com
WIDE GRIP PULL-UPS 1-5sets 50-75reps 30 SECONDS rest WIDE GRIP PULLDOWN 4sets 12reps 30 SECONDS rest V-BAR PULLDOWNS 4sets 12reps 30 SECONDS rest PULLDOWN WITH ROPE 4sets 12reps 30 SECONDS rest UNDERHAND GRIP 4sets 12reps 30 SECONDS rest LAT PULLDOWNS 4sets 12reps 30 SECONDS rest ONE ARM PULLDOWNS 4sets 12reps 30 SECONDS rest NARROW GRIP 4sets 12reps 30 SECONDS rest AB WHEELS 3sets 25reps 30 SECONDS rest
