MusclePharm Shoulder Blazer Workout

Shoulder Blazer @Musclepharmpres

This workout has one rule:
You're not allowed to set the dumbbells or barbell down until you finish all 100 reps

• Arnold press- 1 set of 100 reps (20lbs)
• Lateral raise- 1 set of 100 reps(12-20lbs)
• Dumbbell frontal raises- 1 set of 100 reps(12-20lbs)
• Incline rear delt fly- 1 set of 100 reps (8-15lbs)
• Barbell shrug- 1 set of 100 reps(135lbs)