Performed one of the MusclePharm Shoulder workouts. This workout consists of lighter weights and tons of reps and volume. Shoulders and traps had a wicked pump by the end, and I was pretty sore the next day. After further review, I actually did the s...
Performed one of the MusclePharm Shoulder workouts. This workout consists of lighter weights and tons of reps and volume. Shoulders and traps had a wicked pump by the end, and I was pretty sore the next day. After further review, I actually did the shrugs wrong... I did way too many reps, it was way harder the way I did them(so read below on how to do them, don't go by the video). Good Luck on the side raises, and shrugs, those were brutal!
Arnold Press 4 sets of 12 reps
Full Front Raises 4 sets of 12 reps
Side Lateral Raises 1 set of 100 reps (You can rest while still holding dumbbells when needed, but don't set dumbbells down until all 100 reps are completed)
Face Pulls (with band or rope) 3 sets of 20 reps
Traps Shrug Holds 2 sets of 20 - On first rep, hold at top of shrug for 1 second - On second rep, hold at top of shrug for 2 seconds - On third rep, hold at top of shrug for 3 seconds - Continue progression for 20 reps, holding for 20 seconds on 20th rep
