MusclePharm Superset Legs Workout

Now everyone loves a good leg workout, but not to often do we superset anything other than leg extensions and calves. MusclePharm is not going to let us off that easy with the Superset Legs Workout. Prepare yourself to limp back to your car on your way out of the gym. This one is going to hurt.

https://twitter.com/MusclePharm/status/598608692800421888

MusclePharm Superset Legs Workout

Squats

• Back Squats: 15,12,18,8,8,6,4
• Front Squats: 10,8,8,6

Superset: 5 Sets

• Lying Leg Curls 12 reps
• Leg Extensions 12 reps

Superset 5 Sets

• Standing Leg Curls 12 Reps
• Stiff Leg Deadlifts 12 reps

Superset 5 Sets

• Standing Calf Raises 15 reps
• Seated Calf Raises 15 reps

Abs 4-6 sets

• Knee Raises 20 reps
• Low Back Extensions 20 reps