MuscleTech Arm Workout "Loaded Guns" Review

We found the MuscleTech Loaded Guns arm workout on the MuscleTech Facebook page. Gabe was up visiting Luke we decided it looked like a perfect workout to do with a partner. We moved at a quick pace only resting during the time the other person was performing their set and ended up with one heck of a workout. We even turned it into a bit of a competition at the end with the bench-dip max rep out. During the last rep-out set Gabe had the bright idea of doing a max-rep pull up competition to cap it off - which Luke won 11 to 8 (Gabe won the bench dips 100 to 90).

We both felt the pace we kept during this workout really made it effective. Had we taken even a little longer breaks, we would have easily worked out for 80+ minutes which would have been way too long for this number of sets/reps. By the end of the workout we both had a great pump and were happy with how it all turned out.

Supplement Stack For The Workout was:

• Pre Workout
  Gabe: MuscleTech Nano Vapor
  Luke: MuscleTech Push 10
• Intra Workout
  Gabe/Luke: MuscleTech Amino Build
• Post Workout
  Gabe/Luke: MuscleTech Anabolic Halo

MuscleTech Loaded Guns Workout @TeamMuscleTech

• Barbell Curls - 4 x 10-12 (1 warm-up set, 3 working sets)
• Tricep Rope Pressdowns - 4 x 15 (we substituted one-arm tricep extensions) (1 warm-up set, 3 working sets)
• Cross-body Hammer Curls - 3 x 12
• Skull Crushers - 3 x 10
• Cable Curls - 3 x 8 (we substituted ez-bar curls)
• One-arm Reverse Cable Pull-downs 3x10 ( we substituted tricep kick-backs)
• Concentration Curls - 2 x Max
  SUPERSET WITH:
  Bench Dips - 2 x Max

MuscleTech Arm Workout, MuscleTech Bicep and Tricep Workout