MuscleTech Ferocious Shoulder Workout

This Shoulder workout from MuscleTech definitely lives up to its name. There was no recommended rest period between sets, so I used 1 minute. That put me at 27 sets of shoulders in 47 minutes. I highly recommend this workout. Every exercise is pretty standard, with no strange techniques or crazy methods. Just load the weight, and ferociously crank out rep after rep of shoulders.

• Seated DB Press: 6 sets/ 6 reps
• Side Lateral Raise 4 sets/ 8-12 reps
• Bent Over Rear Delt Raise 4 sets/ 10-15 reps
• Upright Row: 4 sets/ 8-12 reps
• Barbell Front Raise: 4 sets/ 10-20 reps
• Barbell Shrugs: 5 sets/ to failure