(Please visit the site to view this video) I found this workout on the MuscleTech facebook page. The workout is a pretty straight forward back routine. It includes some great compound movements as well as others that focus mainly on different areas o...
I found this workout on the MuscleTech facebook page. The workout is a pretty straight forward back routine. It includes some great compound movements as well as others that focus mainly on different areas of the back. I really enjoyed this workout. With a few modifications based on my equipment available, I was able to have a great back workout. I was definitely a fan of the deadlifts. I also enjoyed the superset near the end as it gave me a little extra cardiovascular workout as well. I would recommend giving this a try on your next back day.
Lat Pulldowns (I did wide-grip pull-ups): 4 x 10-12 (1 warm-up set, 3 working sets)
Deadlifts: 5 x 6-10(Heavy w/ strict form)
One-Arm Dumbbell Rows: 3 x 8-10 SUPERSET WITH: Wide-Grip T-Bar Rows(I did wide-grip bent over rows): 3 x MAX
Close-Grip Pulldowns(I did close-grip chin-ups): 3 x 10-12 SUPERSET WITH: Hyper Extensions(I actually missed these when looking over the workout, but don't really have a way to do them anyways): 3 x 12-15
DONE!
