(Please visit the site to view this video) I found this workout on the Muscletech.com website. It appeared to be a pretty straightforward workout, so I decided to give it a shot. It really is pretty simple. The workout consists of 3 supersets of ches...
I found this workout on the Muscletech.com website. It appeared to be a pretty straightforward workout, so I decided to give it a shot. It really is pretty simple. The workout consists of 3 supersets of chest exercises. I had a good workout, felt great, had a good pump, and was finished in 35 minutes.
Prior to this workout, I used APS Precharge as my preworkout supplement. I also was sipping BSN AminoX for my intra workout drink.
The video of the complete workout as well as exercises, sets, and reps performed are listed below.
Superset #1 Flat Bench Press: 4 sets of 10 reps Flat Bench Flyes: 4 sets of 10 reps
Superset #2 Incline DB Press: 3 sets of 10 reps Cable Crossovers: 3 sets of 12 reps (note- I subbed DB pullovers)
Superset #3 Flat Bench Flyes: 3 sets of 12 reps Dips: 3 sets of 12 reps
Done!
