Natural Energy Boosters

Ditch the red bull, rockstar and other energy drinks. These highly caffinated beverages will provide you with a quick boost and wicked crash soon after. If you want to boost your energy and keep it lasting all day long, these natural energy boosters will do just that.

How To Boost Your Energy Naturally

1. Get Sunlight In The Morning - use your body's natural circadian rhythm to get going first thing in the morning.
2. Get Sunlight in the Afternoon - eat lunch by a window or go for a quick 5 minute walk.
3. Stay Hydrated - even mild dehydration can leave you feeling sluggish
4. Eat a Healthy Lunch. Quick digesting, healthy foods are your best option. When your body digests fat, a hormone called cholecystokinin is released which has been tied to sluggishness tendencie
5. 20 Minute Power Snooze. If possible, catch a 20 minute snooze during the day. Studies have shown a 35% increase in effectiveness following an afternoon nap.
6. Wash your face with cold water. Eliciting a nervous response to the cold water will give you a quick boost of energy according to one research study.

So next time you're itching to reach for that energy drink, give the above steps a try and boost your energy the old-fashioned way. Rest, hydration and plenty of sunlight.