Nine Vegan Protein Sources

One of the most common misconceptions about veganism is that it's hard to get enough vegan protein to sustain a healthy body weight, muscle mass and energy level. If you're a new vegan or thinking about trying it for a meal or two per week, here are some of the best vegan protein sources to aid muscle growth and recovery.

1. Vegan Protein Powder - up to 20g of protein per scoop.
2. Spinach. One cupcontains about 7 grams of protein.
3. Hemp. Toss 30 grams of hemp powder contains 11 grams of protein.
4. Almond Milk. One cup of almond milk contains 7 to 9 grams of protein.
5. Peanut or Almond Butter. 1-2 tablespoons for 8 grams of protein.
6. Quinoa. Super healthy, lasting energy and 9 grams of protein per cup.
7. Lentils. One cup cooked has 18 grams of protein.
8. Beans. One cup for 13 to 15 grams of protein - not to mention high fiber.
9. Tempeh. One cup for 30 grams of protein.

So, if you're a vegan or considering becoming vegan and still want to hit the gym, make sure to load your diet up with the high protein vegan food list.