One of the best ways to keep on track with nutrition, healthy eating and most importantly, tracking your calories is to use a nutrition website or mobile application. In my experience the absolute best website for tracking calories is MyFitnessPal! M...
One of the best ways to keep on track with nutrition, healthy eating and most importantly, tracking your calories is to use a nutrition website or mobile application. In my experience the absolute best website for tracking calories is MyFitnessPal!
MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals. MyFitnessPal.com seems to have the most comprehensive list of foods in their database and a very intuitive user interface. They also have a great mobile app for tracking calories coined "MyFitnessPal Mobile".
Here are some other great online features offered at MyFitnessPal.com
Recipe Nutrition Facts Calculator
Use their Recipe Calculator to determine the nutritional contents of any recipe.
BMR (Basal Metabolic Rate) Calculator
Your BMR is how many calories you'd burn if you stayed in bed all day — basically, how many calories you burn just to stay alive. Determine your BMR using their handy online calculator
BMI (Bod Mass Index) Calculator
Use their BMI calculator to estimate your Body Mass Index and determine your optimal weight range.
Weight Loss Tickers
Show off your weight loss progress to the world! Create a beautiful ticker in seconds and add it to your forum signature, blog, or website. Personalize it with your own photo.
Weight Loss Badges for your blog
Do you have a blog or website? Want to show your visitors a glimpse into your progress on MyFitnessPal? Add one of our weight loss badges to your site and we'll automatically update it for you.
Heart Calculator
Did you know that the average human heart pumps over 1,000 gallons of blood per day? Or that your blood travels over 10,000 miles per day? Your heart is an amazing organ - find out just how amazing with our Heart Calculator.
