I found this workout on the MuscleTech Facebook page. It was one of several workouts posted for Phil Heath's 2012 Mr. Olympia Training. I really enjoyed this workout. The way it was set up allowed me to do both heavy weight/low reps and light wei...
I found this workout on the MuscleTech Facebook page. It was one of several workouts posted for Phil Heath's 2012 Mr. Olympia Training. I really enjoyed this workout. The way it was set up allowed me to do both heavy weight/low reps and light weight/high reps. For each exercise we generally performed 3-4 sets and 6-8 reps. However, on the last exercise for the body part we did 7 sets with minimal rest in between sets. I got a great workout, and will probably perform this again. Below is the video of the entire workout, and a list of the sets/reps performed.
DB Military Press 4 sets/ 6-8 reps Front Raise 4 sets/ 6-8 reps Upright Row 4 sets/ 6-8 reps Side Raise 7 sets/ 6-8 reps (30 second rest between sets)
DB Shrugs 3 sets/ 6-8 reps Barbell Shrugs 3 sets/ 6-8 reps Bent over DB raise 7 sets/ 10-12 reps
