(Please visit the site to view this video) Found this workout on Muscle and Fitness website. It is a Phil Heath Chest Workout. Enough said. Hammer Strength Incline Press 4 sets 8-12 reps Flat Bench Flye 4 sets 8-12 Machine Bench Press 3 sets 8-12 Inc...
Found this workout on Muscle and Fitness website. It is a Phil Heath Chest Workout. Enough said. Hammer Strength Incline Press 4 sets 8-12 reps Flat Bench Flye 4 sets 8-12 Machine Bench Press 3 sets 8-12 Incline Cable Flye 7 sets 10-12
I subbed Barbell incline press for hammer strength, and Barbell Flat Bench for Machine Bench press for the simple fact that I don't have the machines in my garage.
Also, Incline Cable Flye is done in FST-7 Method. Using the same weight, perform 7 sets of 10-12 reps, resting only 20-30 seconds between sets.
