(Please visit the site to view this video) Here is a Phil Heath tricep workout I found on the Muscle and Fitness Website. I looked around at other sites including bodybuilding.com and this tricep workout seems to be a routine that Phil Heath would us...
Here is a Phil Heath tricep workout I found on the Muscle and Fitness Website. I looked around at other sites including bodybuilding.com and this tricep workout seems to be a routine that Phil Heath would use. Now, if you're going to do this workout, I would pair it with biceps and maybe shoulders. This workout is not meant to be the sole workout for the day.
Overall, it was a pretty good tricep workout. The movements are pretty straight forward and we get to finish off our triceps with some FST-7 Method at the end. If you're not familiar with FST-7 I have another video that explains it in detail.
one arm DB tricep extension: 3 sets, 10-12 reps
two arm DB kickback: 3 sets, 10-12 reps
Weighted Dips: 2 sets, 10-12 reps
Tricep Pushdown: 7 sets, 8-12 reps
