(Please visit the site to view this video) I was strapped for time today, so my brother, Luke, helped me come up with an arm routine to get a great pump in a short amount of time. We call it the Pump and Run Arm Workout. The workout is pretty simple....
I was strapped for time today, so my brother, Luke, helped me come up with an arm routine to get a great pump in a short amount of time. We call it the Pump and Run Arm Workout. The workout is pretty simple. All we did was pick 3 biceps exercises and 3 triceps exercises. We take all 6 exercises and do them as one giant superset, alternating between a biceps exercise then a triceps exercise with no rest between sets. Once I completed one set of all 6 exercises I took about a 90 second break and then completed 3 more giant supersets of the 6 exercises. This was BRUTAL. I had a ridiculous pump. I could barely get my shirt off afterwards to shower. The worst part for me was the 28-method barbell curls. GOOD LUCK!
Perform all 6 exercises as one giant superset. Then take 90 sec rest and complete the cycle for a total of 4 rounds.
