Question: How much protein should I consume to build muscle? Answer: This is a very common question and there is not a straight-forward answer as each person is different. However as a general rule of thumb, if your nutrition is already clean, and he...
Question: How much protein should I consume to build muscle?
Answer: This is a very common question and there is not a straight-forward answer as each person is different. However as a general rule of thumb, if your nutrition is already clean, and healthy, you should try to consume at a minimum of .8 to 1g of protein per pound of body weight.
This means that if you weigh 185 lbs, you would want to shoot for 148g to 185g of protein per day in your macros. Where this can get tricky is if you are on a cut or trying to lose fat and eating in a caloric deficit. If this is the case, you need to fit your macros. If you are going to try a 40/40/20 (protein/carb/fat) split @ 2200 calories, you would have to just adjust your intake accordingly. You can also try out our protein intake calculator here.
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