(Please visit the site to view this video) I have been recovering from a nasty virus and then a sinus infection. This is the chest and back workout I performed as part of my comeback. I started off pretty strong and then definitely started feeling wo...
I have been recovering from a nasty virus and then a sinus infection. This is the chest and back workout I performed as part of my comeback. I started off pretty strong and then definitely started feeling worn out. It was a decent workout to get me back into the swing of things. It only consists of two supersets. Since I was coming back from being sick, I didn't want anything too taxing. You can use this workout when you are short on time or if you just feel like throwing around some iron on an off-day.
Chest and Back Workout
Superset - 4-5 sets Wide Grip Pull-Ups (15) Flat Bench (12)
Superset - 4-5 sets Incline DB Press (15-20) Weighted Pull-Ups (10-12)
Done
