Quick Chest Workout #2

This is a chest workout I came up with. It is a pretty quick routine, and utilizes very basic and straight forward exercises. It does include a little variety in reps and weight, which is nice. And also at the end, we get to sort of max out on my favorite, DIPS!

• Barbell Bench Press- 5 sets of 5 reps
• Incline Barbell Bench Press- 4 sets of 8 reps
• DB Flyes- 4 sets of 10-15 reps (2-3 count stretch at the bottom)
• Dips- 100 reps (complete in as few sets as possible)
• Done!