Raid The Fridge Healthy Ham and (Cottage) Cheese Wrap Recipe

I was a little strapped for time and didn't quite have lunch planned out today. We had just made healthy taco pizza the night before and had some left over ingredients sitting around. I decided to raid the fridge and come up with a great tasting, low fat, high protein lunch with the stuff sitting around in my fridge. If you follow our recipes odds are you have many of the same ingredients I used in this wrap. If not, it will give you a good idea on how to construct a healthy ham wrap of your own with the ingredients you have available.

Ingredients

• 1 whole wheat tortilla
• 1/4c cottage cheese
• 1 tbsp fat free french dressing
• 1/4 fresh green pepper
• 2 slices low fat ham lunch meat
• handful of lettuce

Directions - put it on the tortilla and roll it up.

This will have around 200-250 calories, 5g fat and about 15g protein.