Recipe: Jalapeno, Garlic

Here is a quick and easy healthy recipe for Jalapeno, Garlic & Lemon Black bean dip. This dip is perfect for dipping (toasted flat bread) or pita chips, or you can use it as a spread on a turkey wrap. Prep time for this healthy black bean dip recipe was only about 3 minutes, and cleanup took about 1 minute.

Ingredients:

• 1/2c black beans (drain & rinse)
• 2T salsa (or more if you want)
• 1/2tsp garlic powder
• Jalapeno (as much as you can handle)
• 1tsp lemon juice

Directions

Put it all in the magic bullet or blender and let it rip.

Nutrition:

Approximately 130 calories, 7g protein and 1g fat.