Recipe: Spicy Egg White Sandwich

The spicy egg white sandwich can be used as a quick and easy breakfast or snack. Total prep and cooking time is under 10 minutes with very little cleanup. This sandwich has about 210 calories, 4g fat and 23g protein. It is the perfect balance of carbs and protein to start your day.

Ingredients

• 3 egg whites
• 9 turkey pepperonis
• 2 slices whole wheat toast
• red pepper flakes
• dried onion flakes

Directions

1. Combine egg whites, chopped pepperoni, pepper flakes and onion in a bowl and stir with a fork
2. Pour mixture into hot pan sprayed with non-stick spray and cover
3. Immediately pop down 2 slices whole wheat bread in the toaster
4. Flip your eggs after 2-3 mins
5. Place on toast, cut in half and enjoy