(Please visit the site to view this video) I just wanted to share this breakfast idea with you. This is not really a recipe. It is more of an idea that maybe you haven't thought of, and you can incorporate it into your weekly meals. As always, fe...
I just wanted to share this breakfast idea with you. This is not really a recipe. It is more of an idea that maybe you haven't thought of, and you can incorporate it into your weekly meals. As always, feel free to make your own modifications, and let me know what works and doesn't work for you! This is a video for a moderately healthy Sausage Egg McMuffin (or bagel thin :)
The stats on the sandwich I made:
285 calories 11 grams fat 25 grams protein
Ingredients: 1 egg 1 egg white 1 turkey sausage patty 1 whole wheat bagel thin (or english muffin)
Directions: crack eggs and place in coffee mug with a decently wide base- scramble up good microwave eggs on high for approx. 1 minute 20 seconds microwave turkey sausage according to directions on package place egg and sausage on your bagel/muffin and eat (after it cools down a bit)
