(Please visit the site to view this video) Here is a quick shoulder routine I developed. It starts with some heavy lifting, then focuses on some superset or circuit type work. I had a great workout with this one, and my shoulders were burning at the ...
Here is a quick shoulder routine I developed. It starts with some heavy lifting, then focuses on some superset or circuit type work. I had a great workout with this one, and my shoulders were burning at the end. It was hard to hold my arms up! The routine only took about 35 minutes, so that is a bonus! For those interested, I used Juggernaut HP from Infinite Labs pre-workout.
Standing Barbell Military- 4 sets of 6-10 reps
Barbell High Pulls/Upright Row- 4 sets of 6-8 reps
Barbell Upright Row clean to Military Press- 3 sets of 6 each
Lateral Raise Circuit- 3 rounds- 8 reps each exercise (lateral raise with palms up, palms in, palms down, and bent over lateral raise)
Done!
