This is a workout I came up with that focuses on the shoulders and the traps. We start off with the most fundamental shoulder movement, and one of my favorites, Barbell Military Press. This exercise is a critical one to include in your routine. After...
This is a workout I came up with that focuses on the shoulders and the traps. We start off with the most fundamental shoulder movement, and one of my favorites, Barbell Military Press. This exercise is a critical one to include in your routine. After a few sets of Military we move on to a few DB exercises, and then incorporate the FST-7 method with some DB military. By now, your shoulders should be feeling the burn! Now its time to hit the traps a bit with a couple different forms of shrugs, then we close out the workout with a superset of bent over side laterals and Wide Grip Pullups. Below is the video of the full workout as well as a list of the exercises/sets/reps completed.
Barbell Military- 4 sets/8-12 reps DB Front Raise- 3 sets/8-12 reps DB Side Raise- 3 sets/8-12 reps DB Military- 7 sets/ 8-12 reps (30-45 sec rest b/t sets)
DB shrugs- 3 sets/8-12 reps Barbell Shrugs 3 sets/8-12 reps with 2-3 count hold at the top
Bent Over Lateral Raise- 2 sets/8-12 reps --superset with Wide-Grip Pullups- 2 sets/ 10 reps
