This is the Smackdown 5x5x20 fat shredder workout. It is a spin on the MusclePharm 500 rep workout. We break out the sets into sets of 20 reps. This allows us to move at a faster pace and let each muscle group recover for a few minutes. By doing this...
This is the Smackdown 5x5x20 fat shredder workout. It is a spin on the MusclePharm 500 rep workout. We break out the sets into sets of 20 reps. This allows us to move at a faster pace and let each muscle group recover for a few minutes. By doing this, we keep our heart rate up and complete the same amount of work in a shorter amount of time. I completed the workout portion of the routine in 19 minutes. My first run was 7:30 and my final run was 9:00 giving me a total time of 35:30. Not bad, but i was pretty disappointed in my final mile - I was really sucking wind!
1 mile run for time
Repeat the following for 5 sets with as little rest as possible
