Smackdown Power Abs is an original ab routine for building thick, defined abs. If you want the abs that really pop you need to not only have a low body fat percentage, but you need to have strong, thick muscles. Power Abs utilizes weights in all of t...
Smackdown Power Abs is an original ab routine for building thick, defined abs. If you want the abs that really pop you need to not only have a low body fat percentage, but you need to have strong, thick muscles. Power Abs utilizes weights in all of the exercises to facilitate the building of muscle in your abs. If you've never tried weighted ab work, you're in for a treat and will probably be sore for days after this workout! If you've wondered how to get six pack abs that that really pop - weighted ab work is the answer.
Repeat for 2-3 sets
