This is a SixPackSmackdown original workout inspired by the Crossfit Fran Benchmark WOD. You simply perform the following exercises in succession as fast as you can: 21-15-9 of Toes To Bar, Double Unders, Situps. So you would do 21 reps of each exerc...
This is a SixPackSmackdown original workout inspired by the Crossfit Fran Benchmark WOD. You simply perform the following exercises in succession as fast as you can: 21-15-9 of Toes To Bar, Double Unders, Situps. So you would do 21 reps of each exercise, followed by 15 of each and finish up with 9 of each. By the end your abs should be hurting and you should be pretty much out of breath. When I added this ab routine to my training, I did 1000 jump ropes to warm up, then performed the Quick Smash Cardio abs, took about a 10 minute break then did a bicep and tricep arms routine.
Give it a shot and post your time to the comments! Mine was 4:30 - but I know I can do better! If anyone out there records themselves doing this workout and sends the Youtube link to Luke (luke@sixpacksmackdown.com), we will add it to this post!
