The Smackdown Rep/Rest Fat Burner workout for six pack abs will help you build lean muscle and shed bodyfat. We use a unique approach during this workout where we do the same number of reps for each exercise followed by the same number of seconds of ...
The Smackdown Rep/Rest Fat Burner workout for six pack abs will help you build lean muscle and shed bodyfat. We use a unique approach during this workout where we do the same number of reps for each exercise followed by the same number of seconds of rest. We keep adding 1 rep/1 second of rest until we fail at the rep count when we then go and run a mile and come back and do it again. Pretty good workout for people at all skill levels.
Perform the Following - Start at 1 and add 1 rep each round until you fail at the rep count
1 Pullup 1 Pushup 1 Body Squat 1 Situp 1 second rest
Keep adding 1 rep/1 second rest until you fail, then run a mile, come back and repeat as many times as you want
