SmackDown Shoulder Rope Shoulder Workout Routine - Get Cut, Defined Shoulders

The Smackdown Shoulder Rope Workout is a complete circuit shoulder workout that combines strength, endurance and cardiovascular fitness. We use traditional free-weight movements and super set it with the classic jump rope. Your shoulders should be burning during the jump rope sets and your muscles will be fatigued beyond belief during the strength moves! This routine will get you the chiseled shoulders you're looking for.

Complete the following sets two times. You don't have to get all 50 reps at once.

• 6 Minutes Jump Rope for Warm-up
• 300 speed jumps
• Military Dumbbell Press - 50 reps
• Lateral Raise - 50 reps
• 300 speed jumps
• Front Raise - 50 reps (raise to eye level)
• One Arm Military Press (each arm is 1 rep) - 50 reps
• 300 speed jumps
• Cable Laterals - 50 reps
• Bent Over Laterals - 50 reps
• Repeat circuit starting with 300 speed jumps