Watch as I prepare a healthy southwest chicken melt sandwich. This recipe is great for a quick lunch or even dinner. It is low in calories and high in taste, whole grain and protein. Pair this with some baby carrots, steamed broccoli or any veggie of...
Watch as I prepare a healthy southwest chicken melt sandwich. This recipe is great for a quick lunch or even dinner. It is low in calories and high in taste, whole grain and protein. Pair this with some baby carrots, steamed broccoli or any veggie of your choice to hit all your food groups in one shot. This one is a real winner and you won't believe how easy this southwest chicken melt sandwich recipe really is. There is virtually no cleanup and prep time is about 5 minutes. At only 280 calories, 5g fat and 30g protein, it's money!
Ingredients:
Directions
Open chicken and drain - leave in the can. Put bread in the toaster and push it down. Dump chicken into a bowl, add 2Tbsp fat free mayo and 1/2tsp seasoning and mix well. Add 1/8c fat free cheese and fold in. Pop in microwave for about 30-40 seconds. Toast should pop up by now, dump the mixture on dry toast and enjoy.
Nutrition
