(Please visit the site to view this video) Today I went with the Back Squat. I was able to work up to 405# pause back squat. The rest of my workout was: Back Squats: 225x5, 275x5, 325x3, 375x3 pause, 405x1 pause, 405x1 pause Bench Press: 225x10, 275x...
Today I went with the Back Squat. I was able to work up to 405# pause back squat. The rest of my workout was:
Back Squats: 225x5, 275x5, 325x3, 375x3 pause, 405x1 pause, 405x1 pause
Bench Press: 225x10, 275x5, 315x5, 345x5, 365x3
Incline Bench: 225x5, 245x3, 275x3, 305x2
Incline DB press: 90x12, 90x12, 90x12
225 reps walking lunges
